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  • Victor Mendez

Discover the best Vitamins for a healthy Lifestlye.

Updated: Oct 15, 2023




Crate of vegetables

Vitamins are essential nutrients that our bodies need to function properly. While most vitamins can be obtained through a healthy diet, some people may need to take supplements to ensure they are getting enough of certain vitamins[1]. Here are the top 10 vitamins that our bodies need:


1. Vitamin A: This vitamin is important for reproductive, vision, and immune system health. It can be found in beef liver, salmon, broccoli, carrots, squash, green leafy vegetables, cantaloupe, apricots, mangoes, dairy products, and fortified cereals[2].


2. Vitamin B: There are eight different essential B vitamins, each playing a different role

in our overall health. They can be found in meat, fish, poultry, legumes, tofu, soy products, whole grains, eggs, and fortified grains and cereals[2].


3. Vitamin C: This vitamin is important for immune system health and can be found in citrus fruits, strawberries, kiwi, mango, papaya, pineapple, bell peppers, broccoli, Brussels sprouts, and tomatoes[4].


4. Vitamin D: This vitamin is important for bone health and can be obtained through exposure to sunlight, as well as through foods such as fatty fish, egg yolks, and fortified milk and cereals[5].


5. Vitamin E: This vitamin is important for immune system health and can be found in nuts, seeds, vegetable oils, and leafy green vegetables[4].


6. Vitamin K: This vitamin is important for blood clotting and can be found in leafy green vegetables, such as spinach, kale, and broccoli, as well as in liver and eggs[2].


7. Folate: This vitamin is important for cell growth and development, and can be found in leafy green vegetables, citrus fruits, beans, and fortified grains and cereals[1].


8. Calcium: This mineral is important for bone health and can be found in dairy products, leafy green vegetables, and fortified foods[4].



9. Iron: This mineral is important for oxygen transport in the body and can be found in red meat, poultry, fish, beans, and fortified grains and cereals[2].


10. Magnesium: This mineral is important for muscle and nerve function, and can be found in leafy green vegetables, nuts, seeds, and whole grains[2].


While it's possible to get all the vitamins and minerals you need by making healthy food choices, people sometimes need supplements to ensure they are getting enough of certain vitamins[1]. However, it's important to use dietary supplements wisely and to consult with a healthcare provider before taking any supplements[6].


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